The hands behind the work

I started Motion by Johnny with one belief: most people only think about recovery after something starts hurting. I'd rather get to you before that happens.

I work hands-on with muscle and tissue every day, so I catch what cookie-cutter programs miss — the hip shortening your squat, the shoulder that never fully healed, the stride dampened by an old knot. My sessions mix training, stretching, massage, percussion, and cupping so you're not just grinding harder; you're moving better.

Athlete mid-season, weekend warrior, or someone tired of waking up stiff? My mission stays the same: recover better, move better, perform better.